Personalized Nutritional Guidance
Intake
Our initial meeting will be a comprehensive gathering of your health history and current experience. Looking at imbalances, discomforts, and preexisting conditions to create an in-depth plan of action. This plan includes dietary recommendations and recipes, lifestyle practices, herbal support and more. Option for follow up meeting and check-ins. It is my purest intention to make sure you feel seen and nourished in this process.
60 minute call + in-depth health plan $105 30 minute follow up call + between session support $55
6 Week Package
We will meet 3 times over the course of this program. From initial intake and first steps towards radiant health, to deepened analysis and rebalancing of more persistent symptoms. Issues like gut health, hormone imbalances, stress-related disorders, and relationship to food can be examined with care and longer term fine-tuning.
Initial intake + two 30-minute calls, in-depth health plan, between session support $275
3 Month Package
We will go deeper into cyclical health over the course of earth’s seasons. Twice monthly video calls and weekly check-ins via email or text to support your process and adjust that which your body is calling to. Whether you are seeking meal planning that nourishes and promotes vitality, a deeper understanding of your symptoms energetics, or guidance in cultivating a free and loving relationship with food, I am here in service to your highest well-being.
Initial intake + twice monthly 30-minute calls, in depth health plan, between session support $600Nourishment as a path
to Radiant Health
In today’s fast-paced world, we’re often bombarded with conflicting health advice, leaving us feeling disconnected from our own well-being. Still our bodies are divinely designed to heal when given the right support.
True nourishment isn’t one-size-fits-all—it’s as unique as each individual’s constitution and journey through life.
In this sacred relationship with nature, we learn to listen— to the whispers of our bodies, the seasons that affect our energy, and the foods that nourish us. This is not just about individual health; it's about participating in a larger tapestry, fostering harmony and balance within ourselves and with the world around us. Each meal becomes an opportunity for connection, a celebration of the bounty of the earth, and a step toward reclaiming our rightful place in this vibrant ecosystem. Through mindful choices and intentional living, we honor both our own journey and the collective journey of humanity, cultivating a future rooted in health and reverence for the natural world.
Let’s dive into the art of nourishment—honoring your body’s needs, addressing imbalances, and awakening your innate vitality. Exploring flavors and ingredients that resonate with your unique constitution, celebrating each meal as an act care and connection. Your path to well-being is illuminated with love, creativity, and the eternally nourishing gifts of nature. Let’s embark on this journey together.
* I wish to clarify that this advice is not professional medical advice, but rather recommendations on a way of life in accordance with nature. The taking of prescribed medication should only cease or adapt with the approval of your medical practitioner. If you are interested in cultivating a life in harmony with the energies of Mother Nature, focusing on your personal health and well-being, I am here to support you on that journey.