in service to your health

I believe we are all unique expressions of the divine, and radiant health is our birthright. My intention is to provide tools and resources for your body to do what it knows to do: return to a state of abundant vitality and joy through self-nourishment and deeper connection.

So often we get caught in the ever shrinking wheel of what we deem to be good and bad for our bodies. If you’ve gone the elimination route (no gluten/dairy/fruit/coffee etc..) with little change in your overall well-being - or actually have felt even worse, it’s time to open to the possibility of inclusion and freedom in your relationship with food. This journey is a return to Mother Nature- opening to the diverse ecosystem of the environments that support us.

Intuitive eating transcends dogma and restriction, encouraging you to listen to your body's intrinsic wisdom. This is not a diet. Our approach to well-being can be embraced through:

  • we have and we are everything we need to feel radiantly well. True healing lives within us all. When we diversify our bodies through connecting to the earth that surrounds us, choosing locally grown seasonal food whenever possible we will strengthen our inner ecosystems and build resilience.

  • the natural energy and vibrancy that emerges when you nourish your body with trust and intention. Vitality is not just about what you eat—it’s about how you feel, move, and thrive in alignment with your body’s innate wisdom.

  • preparing food for ourselves and loved ones should be a pleasurable, relaxed, and intuitive experience. Let us savor the process of self-nourishment while honoring our body’s needs. Dance while you cook! Be curious! Experiment, and heal.

what I offer

/ gut health /

intuitive eating /

cycle syncing /

holistic nourishment

/ gut health / intuitive eating / cycle syncing / holistic nourishment

1-1 Nutritional Guidance

Individualized care based on your unique constitution. Together we will look holistically and comprehensively at any symptoms or patterns of dis-ease you may be experiencing, using food and lifestyle practices as medicine to live radiantly well.

Private Cooking

Drawing from years of experience in professional kitchens, wellness retreats, and private events- combined with holistic nutritional training, I provide balanced and nourishing culinary experiences catered to your needs. My approach is seasonal, local, and aligned with Mother Earth.

‘The health crisis engulfing the modern world is a spiritual crisis, and a precious opportunity as well. Pain and illness in the body can illuminate what is important in life, and help us to perceive the preciousness of life itself. Pain and illness bring us back to ourselves... if body and soul are not separate, then to heal the body at the deepest level is a work of the soul, and to listen to and learn from the body is to become closer to one's Self.’

-Charles Eisenstein, The Yoga of Eating